Is Terry's Chocolate Orange Segsations Vegetarian?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whey Powder (from Milk), Skimmed Milk Powder, Whole Milk Powder, Milk Fat, Vegetable Fats (Palm, Shea), Emulsifiers (Soya Lecithins, E476), Glucose Syrup, Orange Oil, Natural Vanilla Flavouring, Lactose (from Milk), Salt, Flavouring, Carbon Dioxide, Milk Chocolate: Milk Solids 14 % minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.