Is Tesco 10 Chocolate Cake Bars Low FODMAP?
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Ingredients
INGREDIENTS: Milk Chocolate (36%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Shea Fat, Palm Oil, Sal Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Chocolate Flavoured Buttercream (26%) [Sugar, Butter (Milk), Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (Glycerol), Maize Starch, Salt, Egg White], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Pasteurised Egg, Humectant (Glycerol), Dextrose, Soya Flour, Fat Reduced Cocoa Powder, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Potassium Carbonate), Preservative (Potassium Sorbate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Wheat Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.