Is Tesco 10 Double Chocolate Mini Rolls Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried skimmed milk
whey powder
milk fat
milk
milk chocolate
butter
calcium carbonate
polyglycerol esters of fatty acids
di-glycerides of fatty acids
glycerol
+1 more

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Chocolate Flavoured Buttercream (32%) [Icing Sugar, Butter (Milk), Glucose Syrup, Humectant (Glycerol), Fat Reduced Cocoa Powder, Salt, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Flavouring], Milk Chocolate (32%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Shea Fat, Palm Oil, Sal Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Pasteurised Egg, Glucose Syrup, Soya Flour, Humectant (Glycerol), Fat Reduced Cocoa Powder, Whey Powder (Milk), Palm Oil, Potato Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Preservative (Potassium Sorbate), Flavouring.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.