Is Tesco 2 Cheese & Onion Bakes 260G Dairy Free?
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Ingredients
INGREDIENTS: Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion (7%), Mature Cheddar Cheese (Milk) (7%), Palm Oil, Whole Milk, Red Cheddar Cheese (with Colour: Beta-Carotene) (Milk) (3.5%), Cream (Milk), Potato, Cornflour, Salt, Rapeseed Oil, Yeast, Stabiliser (Methyl Cellulose), Pea Protein, Sunflower Oil, Sugar, White Pepper, Yeast Extract, Flour Treatment Agent (L-Cysteine), Whey Solids (Milk), Maltodextrin, Flavouring.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.