Is Tesco 2 Cheese & Onion Slices 300G Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Onion, Mature Cheddar Cheese (Milk), Single Cream (Milk), Potato, Red Cheddar Cheese, Wholemeal Wheat Flour, Cornflour, Rapeseed Oil, Salt, Dried Skimmed Milk, Balsamic Vinegar, Chive, White Pepper, Red Cheddar Cheese Contains: Red Cheddar Cheese (Milk), Colour (Annatto), Balsamic Vinegar Contains: Red Wine Vinegar, Grape Must Concentrate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.