Is Tesco 2 Garlic & Herb Salmon En Croute 370g Dairy Free?
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Ingredients
INGREDIENTS: Pastry (42%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Water, Preservative (Potassium Sorbate)), Salmon ( Fish ) (41%), Garlic & Herb Sauce (16%) ( Milk , Water, Butter ( Milk ), Garlic Purée, Maize Starch, Concentrated Lemon Juice, Agar [Gelling Agent (Agar), Dextrose], Sea Salt, White Pepper, Parsley, Oregano, Rosemary, Concentrated Carrot Juice, Onion Concentrate, Salt, Leek Powder), Rapeseed Oil.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.