Is Tesco 2 Garlic & Herb Salmon En Croute 370g Vegan?
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Ingredients
INGREDIENTS: Pastry (42%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Water, Preservative (Potassium Sorbate)), Salmon ( Fish ) (41%), Garlic & Herb Sauce (16%) ( Milk , Water, Butter ( Milk ), Garlic Purée, Maize Starch, Concentrated Lemon Juice, Agar [Gelling Agent (Agar), Dextrose], Sea Salt, White Pepper, Parsley, Oregano, Rosemary, Concentrated Carrot Juice, Onion Concentrate, Salt, Leek Powder), Rapeseed Oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.