Is Tesco 2 Garlic & Herb Salmon En Croute 370g Vegetarian?
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Ingredients
INGREDIENTS: Pastry (42%)(Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Rapeseed Oil, Water, Preservative (Potassium Sorbate)), Salmon ( Fish ) (41%), Garlic & Herb Sauce (16%) ( Milk , Water, Butter ( Milk ), Garlic Purée, Maize Starch, Concentrated Lemon Juice, Agar [Gelling Agent (Agar), Dextrose], Sea Salt, White Pepper, Parsley, Oregano, Rosemary, Concentrated Carrot Juice, Onion Concentrate, Salt, Leek Powder), Rapeseed Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.