Is Tesco 2 Pack Ham & Cheese Slices 330G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Beechwood Smoked Ham (14%) [Pork, Water, Salt, Stabilisers (Sodium Triphosphate, Tetrapotassium Diphosphate), Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Palm Oil, Single Cream (Milk), Mature Cheddar Cheese (Milk) (4.5%), Onion, Wholemeal Wheat Flour, Potato, Cornflour, Red Cheddar Cheese (with Colour: Annatto Norbixin) (Milk), Rapeseed Oil, Salt, Dried Skimmed Milk, Balsamic Vinegar [Red Wine Vinegar, Grape Must Concentrate], White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco 2 Pack Ham & Cheese Slices 330G is available at 1 retailer

About this product

Meat · Slice