Is Tesco 2 Step Madras Cooking Sauce 360G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice from concentrate
- black pepper
- chilli powder
- garlic puree
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomato Puree, Onion, Water, Sugar, Dried Fried Onion (Palm Oil, Wheat Flour, Onion, Salt), Modified Maize Starch, Ground Turmeric, Rapeseed Oil, Garlic Puree, Ginger Puree, Ground Cumin, Ground Coriander, Salt, Lemon Juice From Concentrate, Coriander, Ground Paprika, Chilli Powder, Rice Flour, Dried Chilli, Acidity Regulator (Citric Acid), Ground Fenugreek, Ground Nutmeg, Colours (Paprika Extract, Plain Caramel), Ground Cassia, Allspice, Ground Ginger, Black Pepper, Ground Clove, Ground Cinnamon, Ground Cardamom, Ground Fennel, Fenugreek Leaf, Dill, Flavouring, Mace, Parsley, Aniseed
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco 2 Step Madras Cooking Sauce 360G is available at 1 retailer
About this product
Sauce · Bottle