Is Tesco 2 Step Madras Cooking Sauce 360G Dairy Free?

Ingredients

Tomato Puree, Onion, Water, Sugar, Dried Fried Onion (Palm Oil, Wheat Flour, Onion, Salt), Modified Maize Starch, Ground Turmeric, Rapeseed Oil, Garlic Puree, Ginger Puree, Ground Cumin, Ground Coriander, Salt, Lemon Juice From Concentrate, Coriander, Ground Paprika, Chilli Powder, Rice Flour, Dried Chilli, Acidity Regulator (Citric Acid), Ground Fenugreek, Ground Nutmeg, Colours (Paprika Extract, Plain Caramel), Ground Cassia, Allspice, Ground Ginger, Black Pepper, Ground Clove, Ground Cinnamon, Ground Cardamom, Ground Fennel, Fenugreek Leaf, Dill, Flavouring, Mace, Parsley, Aniseed

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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