Is Tesco 2 Step Madras Cooking Sauce 360G Vegan?

Ingredients

Tomato Puree, Onion, Water, Sugar, Dried Fried Onion (Palm Oil, Wheat Flour, Onion, Salt), Modified Maize Starch, Ground Turmeric, Rapeseed Oil, Garlic Puree, Ginger Puree, Ground Cumin, Ground Coriander, Salt, Lemon Juice From Concentrate, Coriander, Ground Paprika, Chilli Powder, Rice Flour, Dried Chilli, Acidity Regulator (Citric Acid), Ground Fenugreek, Ground Nutmeg, Colours (Paprika Extract, Plain Caramel), Ground Cassia, Allspice, Ground Ginger, Black Pepper, Ground Clove, Ground Cinnamon, Ground Cardamom, Ground Fennel, Fenugreek Leaf, Dill, Flavouring, Mace, Parsley, Aniseed

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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