Is Tesco 2 Step Madras Cooking Sauce 360G Vegetarian?

Ingredients

Tomato Puree, Onion, Water, Sugar, Dried Fried Onion (Palm Oil, Wheat Flour, Onion, Salt), Modified Maize Starch, Ground Turmeric, Rapeseed Oil, Garlic Puree, Ginger Puree, Ground Cumin, Ground Coriander, Salt, Lemon Juice From Concentrate, Coriander, Ground Paprika, Chilli Powder, Rice Flour, Dried Chilli, Acidity Regulator (Citric Acid), Ground Fenugreek, Ground Nutmeg, Colours (Paprika Extract, Plain Caramel), Ground Cassia, Allspice, Ground Ginger, Black Pepper, Ground Clove, Ground Cinnamon, Ground Cardamom, Ground Fennel, Fenugreek Leaf, Dill, Flavouring, Mace, Parsley, Aniseed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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