Is Tesco 2 Vegetarian Cheese & Onion Crisp Bakes 240G Dairy Free?
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Ingredients
INGREDIENTS: Potato, Onion (15%), Water, Medium Fat Hard Cheese ( Milk ) (12%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Spring Onion (5%), Dried Potato, Rapeseed Oil, Medium Fat Soft Cheese [Medium Fat Soft Cheese ( Milk ), Cheddar Cheese ( Milk )], Mozzarella Cheese ( Milk ) (3.5%), Full Fat Soft Cheese [Full Fat Soft Cheese ( Milk ), Cornflour, Sea Salt], Cheese Powder ( Milk ), Salt, Dried Cream ( Milk ), Stabiliser (Methyl Cellulose), Yeast, Flavouring (contains Milk ), Yeast Extract, Black Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.