Is Tesco 2 Vegetarian Cheese & Onion Crisp Bakes 240G Gluten Free?
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Ingredients
INGREDIENTS: Potato, Onion (15%), Water, Medium Fat Hard Cheese ( Milk ) (12%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Spring Onion (5%), Dried Potato, Rapeseed Oil, Medium Fat Soft Cheese [Medium Fat Soft Cheese ( Milk ), Cheddar Cheese ( Milk )], Mozzarella Cheese ( Milk ) (3.5%), Full Fat Soft Cheese [Full Fat Soft Cheese ( Milk ), Cornflour, Sea Salt], Cheese Powder ( Milk ), Salt, Dried Cream ( Milk ), Stabiliser (Methyl Cellulose), Yeast, Flavouring (contains Milk ), Yeast Extract, Black Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.