Is Tesco 2 Vegetarian Cheese & Onion Crisp Bakes 240G Low FODMAP?
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Ingredients
INGREDIENTS: Potato, Onion (15%), Water, Medium Fat Hard Cheese ( Milk ) (12%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Spring Onion (5%), Dried Potato, Rapeseed Oil, Medium Fat Soft Cheese [Medium Fat Soft Cheese ( Milk ), Cheddar Cheese ( Milk )], Mozzarella Cheese ( Milk ) (3.5%), Full Fat Soft Cheese [Full Fat Soft Cheese ( Milk ), Cornflour, Sea Salt], Cheese Powder ( Milk ), Salt, Dried Cream ( Milk ), Stabiliser (Methyl Cellulose), Yeast, Flavouring (contains Milk ), Yeast Extract, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.