Is Tesco 24 Smoked Salmon Canapes 200G Low FODMAP?

Ingredients

Smoked Salmon, Salmon (Fish), Salt, Sugar), Full Fat Soft Cheese (Milk), Water, Rapeseed Oil, Single Cream (Milk), Semi-dried Tomato, Cornflour, Fish Gelatine, Sugar, Spirit Vinegar, Canola Oil, Milk Proteins, Tomato Paste, Concentrated Lemon Juice, Lemon Zest, Salt, Basil, Black Pepper, Dill, Garlic, Oregano, White Pepper, Onion, Lemon Juice Powder, Lemon Oil, Turmeric, Pepper Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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