Is Tesco 25 Boneless Chicken Selection 560G Low FODMAP?

Ingredients

INGREDIENTS: Chicken (58%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Pea Fibre, Wheat Starch, Salt, Yeast, Yeast Extract, Dextrose, Sugar, Garlic Powder, Onion Powder, Paprika, Sage, White Pepper. , INGREDIENTS: Chicken (53%), Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Maize Flour, Pea Fibre, Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Dextrose, Black Pepper Extract. , INGREDIENTS: Chicken (57%), Water, Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pea Fibre, Wheat Starch, Salt, Wheat Gluten, Black Pepper, Dextrose, Onion Powder, Fennel, Garlic Powder, Yeast Extract, Yeast, Sunflower Oil, White Pepper, Black Pepper Extract, Garlic Extract, Nutmeg Extract, Onion Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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