Is Tesco 2X Lamb Shanks In Red Wine Gravy 780G Vegetarian?
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Ingredients
Lamb Shank, Red Wine, Redcurrant And Port Gravy, Water, Red Wine, Tomato Paste, Onion, Corn Starch, Glucose Syrup, Red Wine Vinegar, Redcurrant Juice, Port, Redcurrant Juice From Concentrate, Garlic, Lamb Extract, Caramelised Sugar Syrup, Sugar, Salt, Rosemary, Gelling Agent (Pectin), Black Pepper, Acidity Regulator (Citric Acid))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.