Is Tesco Three Bean Chilli 600g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
chilli powder
tomato juice
red pepper
tomato puree
potato
tomato

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Tomato (54%), Mixed Beans (15%) [Black Turtle Beans, Haricot Beans, Red Kidney Beans], Cooked Rice [Water, Rice], Carrot, Potato, Tomato Purée, Red Pepper, Tomato Juice, Onion, Rapeseed Oil, Salt, Smoked Paprika, Garlic Purée, Oregano, Cumin, Parsley, Black Pepper, Chilli Powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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