Is Tesco Three Bean Chilli 600g Low FODMAP?
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Ingredients
INGREDIENTS: Tomato (54%), Mixed Beans (15%) [Black Turtle Beans, Haricot Beans, Red Kidney Beans], Cooked Rice [Water, Rice], Carrot, Potato, Tomato Purée, Red Pepper, Tomato Juice, Onion, Rapeseed Oil, Salt, Smoked Paprika, Garlic Purée, Oregano, Cumin, Parsley, Black Pepper, Chilli Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Three Bean Chilli 600g is available at 1 retailer
About this product
Soup · Pouch, Liquid