Is Tesco 4 Breaded Cod Fillets 500G Dairy Free?
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Why it's not dairy free
- milk proteins
milk proteins
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Cod ( Fish ) (52%), Wheat Flour, Rapeseed Oil, Water, Salt, Maize Flour, Yeast, Dextrose, Wheat Starch, Sugar, Palm Oil, Raising Agents (Sodium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Modified Wheat Starch, Sunflower Oil, Glucose Syrup, Milk Proteins.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Tesco 4 Breaded Cod Fillets 500G is available at 1 retailer
About this product
Seafood · Piece