Is Tesco 4 Duck Spring Roll Rolls 200G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Duck (20%), Carrot, Rapeseed Oil, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Spring Onion, Rice Flour, Onion, Sugar, Potato Starch, Soya Bean, Ginger Purée, Salt, Rice Vinegar, Sesame Oil, Cornflour, Stabiliser (Hydroxypropyl Methyl Cellulose), Yeast Extract, Cinnamon, Fennel, Garlic Purée, Wheat Flour, Black Pepper, Star Anise, Clove, Aniseed, Ginger.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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