Is Tesco 4 Duck Spring Rolls 141g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
paprika extract
potato starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Duck (20%), Carrot, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Spring Onion, Rice Flour, Onion, Sugar, Brown Sugar, Potato Starch, Rice Wine, Ginger Purée, Salt, Sesame Oil, Garlic Purée, Plum, Maize Starch, Soya Bean, Wheat , Tomato Paste, Caramelised Sugar Syrup, Stabiliser (Hydroxypropyl Methyl Cellulose), Aniseed, Ginger, Colour (Paprika Extract), Cinnamon, Clove, Star Anise, Fennel, Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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