Is Tesco 4 Duck Spring Rolls 141g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

plum
garlic puree
onion
fennel
tomato paste
wheat
soya bean
+3 more

plum

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

INGREDIENTS: Duck (20%), Carrot, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Spring Onion, Rice Flour, Onion, Sugar, Brown Sugar, Potato Starch, Rice Wine, Ginger Purée, Salt, Sesame Oil, Garlic Purée, Plum, Maize Starch, Soya Bean, Wheat , Tomato Paste, Caramelised Sugar Syrup, Stabiliser (Hydroxypropyl Methyl Cellulose), Aniseed, Ginger, Colour (Paprika Extract), Cinnamon, Clove, Star Anise, Fennel, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.