Is Tesco 4 Duck Spring Rolls 141g Low FODMAP?

Ingredients

INGREDIENTS: Duck (20%), Carrot, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Spring Onion, Rice Flour, Onion, Sugar, Brown Sugar, Potato Starch, Rice Wine, Ginger Purée, Salt, Sesame Oil, Garlic Purée, Plum, Maize Starch, Soya Bean, Wheat , Tomato Paste, Caramelised Sugar Syrup, Stabiliser (Hydroxypropyl Methyl Cellulose), Aniseed, Ginger, Colour (Paprika Extract), Cinnamon, Clove, Star Anise, Fennel, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Roll