Is TESCO 4 Pastel De Nata Light & Crispy Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

dried whole milk
whole milk

dried whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Wheat Flour, Sugar, Whole Milk, Palm Oil, Pasteurised Egg Yolk, Pasteurised Egg White, Dried Whole Milk, Sunflower Oil, Maize Starch, Rapeseed Oil, Salt, Coconut Fat, Emulsifier (E471), Thickener (Xanthan Gum), Acidity Regulators (Lactic Acid, Citric Acid), Anti-oxidant (Alpha-Tocopherol).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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