Is Tesco 4 Vegetable Spring Rolls Vegan?

Ingredients

Carrot, Wheat Flour [wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Red Pepper, Soya Beans, White Cabbage, Rice Flour, Water Chestnut, Water, Beansprouts, Onion, Ginger Purée, Potato Starch, Sugar, Salt, Sesame Oil, Garlic Purée, Dextrose, Yeast Extract, Stabiliser (hydroxypropyl Methyl Cellulose), Wheat, Rice Starch, Fennel, Cinnamon, Cane Molasses, Black Pepper, Maltodextrin, Aniseed, White Pepper, Mushroom Powder, Clove. Contains Wheat and Sesame. It may also contain Cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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