Is Tesco 4 Vegetable Spring Rolls Vegetarian?

Ingredients

Carrot, Wheat Flour [wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Red Pepper, Soya Beans, White Cabbage, Rice Flour, Water Chestnut, Water, Beansprouts, Onion, Ginger Purée, Potato Starch, Sugar, Salt, Sesame Oil, Garlic Purée, Dextrose, Yeast Extract, Stabiliser (hydroxypropyl Methyl Cellulose), Wheat, Rice Starch, Fennel, Cinnamon, Cane Molasses, Black Pepper, Maltodextrin, Aniseed, White Pepper, Mushroom Powder, Clove. Contains Wheat and Sesame. It may also contain Cereals containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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