Is Tesco 5 Reindeer Chocolate Mini Rolls Vegan?
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Ingredients
INGREDIENTS: Milk Chocolate (29%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Palm Oil, Shea Fat, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Vanilla Flavour Filling (26%) [Sugar, Palm Oil, Glucose Syrup, Water, Humectant (Glycerol), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavouring, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Stabiliser (Sorbitol)], Sugar, Wheat Flour, Pasteurised Egg, Glucose Syrup, Soya Flour, Humectant (Glycerol), Fat Reduced Cocoa Powder, Palm Oil, Whey Powder (Milk), Shea Fat, Potato Starch, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins, Sorbitan Tristearate, Polyglycerol Esters of Fatty Acids, Sunflower Lecithins, Hydroxypropyl Methyl Cellulose), Preservative (Potassium Sorbate), Stabilisers (Xanthan Gum, Sorbitol), Water, Colours (Riboflavin, Beetroot Red, Plain Caramel, Iron Oxide), Flavouring, Maize Starch, Spirulina Concentrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.