Is Tesco 6 Cheese & Onion Rolls 360g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

mature cheddar cheese
whole milk
extra mature cheddar cheese
red mature cheddar cheese
milk
medium fat soft cheese

mature cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Onion (12%), Medium Fat Soft Cheese ( Milk ) (10%), Potato, Red Mature Cheddar Cheese (with Colour: Beta Carotene) ( Milk ) (8%), Palm Oil, Extra Mature Cheddar Cheese ( Milk ), Cornflour, Whole Milk , Water, Mature Cheddar Cheese ( Milk ), Potato Starch, Rapeseed Oil, Salt, Onion Powder, Garlic Purée, Stabiliser (Hydroxypropyl Methyl Cellulose), Horseradish, White Wine Vinegar, White Pepper.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.