Is Tesco 6 Chocolate & Milk Crispy Bars 126G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
dried whole milk
white chocolate
barley malt extract

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sorbitol syrup

white chocolate

barley malt extract

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Glucose Syrup, Cocoa Powder Coated Crisped Rice, Rice Flour, Sugar, Glucose Syrup, Cocoa Powder, Fat Reduced Cocoa Powder, Barley Malt Extract, Emulsifier (Soyalecithins), Salt), Crisped Rice, Rice, Sugar, Salt, Barley Malt Extract, White Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithins, Sunflower Lecithins), Vanilla Extract), Palm Oil, Stabiliser (Sorbitol Syrup), Dried Cream (Milk), Emulsifier (Sucrose Esters Of Fatty Acids)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.