Is Tesco 6 Pack Cheese & Onion Rolls 360G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato
potato starch
potato

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese, Potato, Palm Oil, Onion, Water, Cornflour, Maize Starch, Milk, Pasteurised Free Range Egg, Dried Potato, English Mustard, Wheat Gluten, Salt, Dried Egg White, Rice Flour, Potato Starch, Rapeseed Oil, Stabiliser (Methyl Cellulose), Pea Protein, White Pepper, Cheese Contains: Mature Cheddar Cheese (Milk), Medium Fat Soft Cheese (Milk), Red Leicester Cheese, English Mustard Contains: Water, Mustard Flour, Sugar, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric, Red Leicester Cheese Contains: Red Leicester Cheese (Milk), Colour (Annatto)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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