Is Tesco 6 Pack Cheese & Onion Rolls 360G Low FODMAP?
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Why it's not low FODMAP
- milk
- onion
- water, mustard flour, sugar, wheat flour, acidity regulator
- pea protein
- maize starch
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cheese, Potato, Palm Oil, Onion, Water, Cornflour, Maize Starch, Milk, Pasteurised Free Range Egg, Dried Potato, English Mustard, Wheat Gluten, Salt, Dried Egg White, Rice Flour, Potato Starch, Rapeseed Oil, Stabiliser (Methyl Cellulose), Pea Protein, White Pepper, Cheese Contains: Mature Cheddar Cheese (Milk), Medium Fat Soft Cheese (Milk), Red Leicester Cheese, English Mustard Contains: Water, Mustard Flour, Sugar, Wheat Flour, Acidity Regulator (Citric Acid), Turmeric, Red Leicester Cheese Contains: Red Leicester Cheese (Milk), Colour (Annatto)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco 6 Pack Cheese & Onion Rolls 360G is available at 1 retailer
About this product
Bread · Roll