Is Tesco 8 Crispy Ham & Cheese Croquettes Dairy Free?
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Ingredients
Shredded Ham Hock (22%) [pork, Water, Salt, Dextrose, Stabilizers (tetrasodium Diphosphate, Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)], Potato, Rice Flour, Gram Flour, Water, Rapeseed Oil, Shallot, Maize Flour, Spring Onion, Cheddar Cheese (milk) (3.5%), Dried Potato, Potato Starch, Maize Starch, Spirit Vinegar, Salt, Parsley, Sugar, Gherkin, Tomato Paste, Cornflour, Mustard Flour, Dextrose, Modified Maize Starch, Mustard Bran, Stabilizers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Garlic Powder, Onion Powder, Dill, Colour (paprika Extract), Turmeric, Smoked Paprika, Paprika. Made Using British Pork. Contains Milk, Mustard.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.