Is Tesco 8 Crispy Ham & Cheese Croquettes Vegan?


Ingredients
Shredded Ham Hock (22%) [pork, Water, Salt, Dextrose, Stabilizers (tetrasodium Diphosphate, Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)], Potato, Rice Flour, Gram Flour, Water, Rapeseed Oil, Shallot, Maize Flour, Spring Onion, Cheddar Cheese (milk) (3.5%), Dried Potato, Potato Starch, Maize Starch, Spirit Vinegar, Salt, Parsley, Sugar, Gherkin, Tomato Paste, Cornflour, Mustard Flour, Dextrose, Modified Maize Starch, Mustard Bran, Stabilizers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Garlic Powder, Onion Powder, Dill, Colour (paprika Extract), Turmeric, Smoked Paprika, Paprika. Made Using British Pork. Contains Milk, Mustard.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


