Is Tesco 8 Crispy Ham & Cheese Croquettes GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

made using british pork
cheddar cheese
pork
shredded ham hock
garlic powder
tomato paste
spirit vinegar
milk

made using british pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Shredded Ham Hock (22%) [pork, Water, Salt, Dextrose, Stabilizers (tetrasodium Diphosphate, Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)], Potato, Rice Flour, Gram Flour, Water, Rapeseed Oil, Shallot, Maize Flour, Spring Onion, Cheddar Cheese (milk) (3.5%), Dried Potato, Potato Starch, Maize Starch, Spirit Vinegar, Salt, Parsley, Sugar, Gherkin, Tomato Paste, Cornflour, Mustard Flour, Dextrose, Modified Maize Starch, Mustard Bran, Stabilizers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Garlic Powder, Onion Powder, Dill, Colour (paprika Extract), Turmeric, Smoked Paprika, Paprika. Made Using British Pork. Contains Milk, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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