Is Tesco 8 Crispy Ham & Cheese Croquettes Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Shredded Ham Hock (22%) [pork, Water, Salt, Dextrose, Stabilizers (tetrasodium Diphosphate, Pentapotassium Triphosphate, Pentasodium Triphosphate), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)], Potato, Rice Flour, Gram Flour, Water, Rapeseed Oil, Shallot, Maize Flour, Spring Onion, Cheddar Cheese (milk) (3.5%), Dried Potato, Potato Starch, Maize Starch, Spirit Vinegar, Salt, Parsley, Sugar, Gherkin, Tomato Paste, Cornflour, Mustard Flour, Dextrose, Modified Maize Starch, Mustard Bran, Stabilizers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Garlic Powder, Onion Powder, Dill, Colour (paprika Extract), Turmeric, Smoked Paprika, Paprika. Made Using British Pork. Contains Milk, Mustard.

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