Is Tesco All Day Breakfast 350G GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

smoked back bacon rasher
pork fat
pork
pork rind
cooked pork sausage
milk
cayenne pepper extract
black pepper
cayenne pepper
+4 more

smoked back bacon rasher

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Haricot Beans, Tomato Paste, Omelette [Pasteurised Egg , Reconstituted Dried Skimmed Milk , Thickeners (Xanthan Gum, Guar Gum), Salt, White Pepper], Hash Brown [Potato, Sunflower Oil, Dried Potato, Potato Starch, Pepper Extract, Dextrose], Tomato Purée, Cooked Pork Sausage (9%) [Pork, Water, Pork Rind, Wheat Flour, Pork Fat, Wheat Protein, Rapeseed Oil, Dextrose, Cayenne Pepper, Black Pepper, Coriander, Mace, Nutmeg, Coriander Extract, Nutmeg Extract, Cayenne Pepper Extract], Smoked Back Bacon Rasher (4%) [Pork, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Sugar, Modified Maize Starch, Glucose, Fructose, Paprika, White Pepper, Smoked Paprika, Fennel, Flavouring. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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