Is Tesco All Day Breakfast 350G Low FODMAP?

Ingredients

INGREDIENTS: Haricot Beans, Tomato Paste, Omelette [Pasteurised Egg , Reconstituted Dried Skimmed Milk , Thickeners (Xanthan Gum, Guar Gum), Salt, White Pepper], Hash Brown [Potato, Sunflower Oil, Dried Potato, Potato Starch, Salt, Pepper Extract, Dextrose], Tomato Purée, Cooked Pork Sausage (9%) [Pork, Water, Pork Rind, Wheat Flour, Potato Starch, Pork Fat, Salt, Wheat Protein, Rapeseed Oil, Dextrose, Cayenne Pepper, Black Pepper, Coriander, Mace, Nutmeg, Coriander Extract, Pepper Extract, Nutmeg Extract, Cayenne Pepper Extract], Smoked Back Bacon Rasher (4%) [Pork, Salt, Preservatives (Potassium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate)], Water, Sugar, Modified Maize Starch, Glucose, Fructose, Salt, Paprika, White Pepper, Smoked Paprika, Fennel, Flavouring. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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