Is Tesco Assorted Jam Tarts - Strawberry, Apricot, Blackcurrant 6 Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Wheat Flour, Strawberry Jam (16%) [Glucose-Fructose Syrup, Sugar, Water, Strawberry Purée, Concentrated Strawberry Juice, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Colours (Anthocyanins, Annatto Norbixin), Flavouring, Preservative (Potassium Sorbate)], Apricot Jam (16%) [Glucose-Fructose Syrup, Apricot Purée, Preservative (Potassium Sorbate), Colour (Curcumin)], Blackcurrant Flavoured Apple Jam (16%) [Glucose-Fructose Syrup, Concentrated Apple Juice, Colours (Anthocyanins, Curcumin), Blackcurrant Purée, Apple Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Flavouring], Palm Oil, Whey Powder ( Milk ).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Tesco Assorted Jam Tarts - Strawberry, Apricot, Blackcurrant 6 Pack is available at 1 retailer
About this product
Snack · Piece