Is Tesco Assorted Jam Tarts - Strawberry, Apricot, Blackcurrant 6 Pack Low FODMAP?
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Ingredients
INGREDIENTS: Wheat Flour, Strawberry Jam (16%) [Glucose-Fructose Syrup, Sugar, Water, Strawberry Purée, Concentrated Strawberry Juice, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Colours (Anthocyanins, Annatto Norbixin), Flavouring, Preservative (Potassium Sorbate)], Apricot Jam (16%) [Glucose-Fructose Syrup, Sugar, Apricot Purée, Water, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Flavouring, Preservative (Potassium Sorbate), Colour (Curcumin)], Blackcurrant Flavoured Apple Jam (16%) [Glucose-Fructose Syrup, Sugar, Water, Concentrated Apple Juice, Colours (Anthocyanins, Curcumin), Blackcurrant Purée, Apple Purée, Acidity Regulators (Citric Acid, Trisodium Citrate), Gelling Agent (Pectin), Preservative (Potassium Sorbate), Flavouring], Palm Oil, Sugar, Whey Powder ( Milk ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.