Is Tesco Avocado Caesar Salad Salad 160G Dairy Free?

Ingredients

INGREDIENTS: Cos Lettuce (64%), Avocado Dressing (21%)(Avocado[Avocado, Antioxidant (Citric Acid, Ascorbic Acid)], Water, Crème Fraîche ( Milk ), Spring Onion, Rapeseed Oil, Lime Juice[Lime Juice, Preservative (Potassium Metabisulphite )], Sugar, Garlic Purée, Black Pepper, Salt, Parsley), Black Pepper and Olive Oil Croutons (7%)(Wheat Flour[ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Olive Oil, Rapeseed Oil[Antioxidant (Rosemary Extract)], Sea Salt, Sugar, Black Pepper, Yeast, White Pepper), Parmigiano Reggiano Cheese ( Milk , Salt, Animal Rennet).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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