Is Tesco Avocado Caesar Salad Salad 160G Vegan?

Ingredients

INGREDIENTS: Cos Lettuce (64%), Avocado Dressing (21%)(Avocado[Avocado, Antioxidant (Citric Acid, Ascorbic Acid)], Water, Crème Fraîche ( Milk ), Spring Onion, Rapeseed Oil, Lime Juice[Lime Juice, Preservative (Potassium Metabisulphite )], Sugar, Garlic Purée, Black Pepper, Salt, Parsley), Black Pepper and Olive Oil Croutons (7%)(Wheat Flour[ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Olive Oil, Rapeseed Oil[Antioxidant (Rosemary Extract)], Sea Salt, Sugar, Black Pepper, Yeast, White Pepper), Parmigiano Reggiano Cheese ( Milk , Salt, Animal Rennet).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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