Is Tesco Avocado Caesar Salad Salad 160G Vegetarian?

Ingredients

INGREDIENTS: Cos Lettuce (64%), Avocado Dressing (21%)(Avocado[Avocado, Antioxidant (Citric Acid, Ascorbic Acid)], Water, Crème Fraîche ( Milk ), Spring Onion, Rapeseed Oil, Lime Juice[Lime Juice, Preservative (Potassium Metabisulphite )], Sugar, Garlic Purée, Black Pepper, Salt, Parsley), Black Pepper and Olive Oil Croutons (7%)(Wheat Flour[ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Olive Oil, Rapeseed Oil[Antioxidant (Rosemary Extract)], Sea Salt, Sugar, Black Pepper, Yeast, White Pepper), Parmigiano Reggiano Cheese ( Milk , Salt, Animal Rennet).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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