Is Tesco Baked Beans In Tomato Sauce 220G Low FODMAP?
Description
This small 220g can delivers soft, tender beans in a mildly sweet, tangy sauce; texture is smooth with a gentle bite. Commonly heated for breakfast on toast, served alongside eggs and sausages, or mixed into casseroles and stews. Reviews note consistent convenience and value, though some find the sweetness pronounced.
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Description
This small 220g can delivers soft, tender beans in a mildly sweet, tangy sauce; texture is smooth with a gentle bite. Commonly heated for breakfast on toast, served alongside eggs and sausages, or mixed into casseroles and stews. Reviews note consistent convenience and value, though some find the sweetness pronounced.
Ingredients
INGREDIENTS: Haricot Beans (49%), Water, Tomato Purée (20%), Sugar, Modified Maize Starch, Salt, Onion Powder, Paprika, Maltodextrin, Colour (Paprika Extract), Paprika Extract, Clove Extract, Capsicum Extract, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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