Is Tesco Baked Beans In Tomato Sauce 220G Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Description

This small 220g can delivers soft, tender beans in a mildly sweet, tangy sauce; texture is smooth with a gentle bite. Commonly heated for breakfast on toast, served alongside eggs and sausages, or mixed into casseroles and stews. Reviews note consistent convenience and value, though some find the sweetness pronounced.

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Why it's not nightshade free

capsicum extract
paprika
paprika extract
tomato puree

capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

INGREDIENTS: Haricot Beans (49%), Water, Tomato Purée (20%), Sugar, Modified Maize Starch, Salt, Onion Powder, Paprika, Maltodextrin, Colour (Paprika Extract), Paprika Extract, Clove Extract, Capsicum Extract, Flavouring.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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