Is Tesco Bangers & Mash In Yorkshire Pudding 440G Low FODMAP?
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Ingredients
Mashed Potato (Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper), Yorkshire Pudding (Wheat Flour, Water, Egg White, Egg, Rapeseed Oil, Dried Skimmed Milk, Salt), Pork Sausage, Pork, Wheat Flour, Water, Salt, Rapeseed Oil, Dextrose, Stabiliser (Sodium Triphosphate), White Pepper, Parsley, Mace, Yeast Extract, Ginger, Sage, Nutmeg), Onion Gravy (Water, Onion, Cornflour, Tomato Puree, Chicken Extract, Rapeseed Oil, Caramelised Sugar, Muscovado Sugar, Wheat Flour, Vegetable Juices (Carrot, Mushroom, Onion), Garlic Puree, Sugar, Salt, Thyme, White Pepper), Peas, Carrots, Wheat Flour Contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Sausages Filled Into Natural Casings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.