Is Tesco Banoffee Tarts 2 X 115G Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabilised Cream, Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar), Banana, Glucose Syrup, Icing Sugar, Whipping Cream (Milk), Butter (Milk), Dark Brown Sugar, Palm Oil, Banana Puree, Rapeseed Oil, Pasteurised Egg, Cornflour, Fat Reduced Cocoa Powder, Cocoa Butter, Sugar, Cocoa Mass, Salt, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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