Is Tesco Basil Pesto & Semi Dried Tomato Pasta 225g Low FODMAP?

Ingredients

Cooked Pasta (Water, Durum Wheat Semolina), Basil Pesto (Medium Fat Hard Cheese (Milk), Basil, Sunflower Oil, Extra Virgin Olive Oil, Salt, Garlic Puree, Acidity Regulator (Citric Acid), Antioxidant (Ascorbic Acid)), Marinated Semi Dried Tomatoes, Tomato, Sunflower Oil, Salt, Garlic, Oregano, Spinach, Rapeseed Oil, Spirit Vinegar, Basil, Pecorino Medium Fat Hard Cheese (Milk), Sugar, Malt Vinegar (Barley), White Wine Vinegar, Cornflour, Mustard Seeds, Mustard Flour, Black Pepper, Parsley, Garlic Puree, Tarragon Oil, Thyme, Clove, Nutmeg, Ground Pimento, Ground Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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