Is Tesco BBQ Roast Chicken Mini Fillets 170g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
dried red pepper
paprika extract
tomato powder

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

dried red pepper

paprika extract

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: Chicken Breast Fillet (82%), Honey, Brown Sugar, Sugar, Tapioca Starch, Tomato Powder, Cornflour, Rice Flour, Salt, Onion Powder, Burnt Sugar, Dried Onion, Garlic Powder, Dried Red Pepper, Yeast Extract Powder, Colours (Paprika Extract, Beetroot Red), Apple Powder, Cinnamon, Molasses, Smoked Salt, Flavouring, Spirit Vinegar Powder, Smoked Paprika, Black Pepper, Pimento.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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